Middle-of-the-night misery math
Last night was miserable – one of the longest I can remember. I made the mistake of thinking I could take an over-the-counter medicine that helps with allergy congestion before I went to bed. It worked great at helping me breathe but had the opposite effect on sleep. I spent the first hour in bed willing myself to fall asleep, but it didn’t work. So I shifted into problem-solving mode and tried different strategies. Here’s a record of how it went. Strategy No. 1: Change positions and get comfortable. I feel hot and reduce the number of blankets. I feel a chill and add back one of the blankets. I convince myself that once I get the combined weight of […]