Vices in a vice grip
You know what I think about sometimes right before I fall asleep? Cereal. I imagine how lovely it would have been to sit down with a bowl of my favorite kind of cereal for a late-night snack before bed. It used to be my nighttime ritual. On most nights, I’d have a bowl of Special K or Raisin Bran because they seemed like a healthier choice than the Froot Loops I truly wanted. But then a friend and exercise instructor told me that my cereal habit might be adding way too much sugar in my diet. And sugar is bad about making a body hold on to those pesky pounds it should really lose. “But wait! It’s not like I’m […]