Small, controllable tasks
Today I ran across three words that might be one of the best things people like me can do during a time like this. When I say “people like me,” I mean people who are anxious. Anxious about what, you ask? Well, nearly everything. As I’ve said before in previous columns, I come from a long line of championship worriers. Give me any situation and, within minutes, my brain can conjure up the worst-case scenario of that situation. It’s not a skill I’m proud of, and it has cost me far too many hours of sleep over the years. Worst-case scenario syndrome creates worry lines that no amount of anti-aging cream can remedy. But I know I’m not alone. There […]